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Hi! I'm Amy Seekamp, owner of, and I am so happy that you are here!

My journey with began during my postpartum days with my first son. Stepping into the studio for the first time marked a turning point in my life, and I haven't looked back since. What I initially thought was a commitment to physical fitness turned out to be so much more. I discovered a vibrant community of women who not only motivated me to stay active but also empowered, uplifted, and stood by me throughout every phase of my life.

In 2017, I became an instructor at llB. I had found a passion in my heart for not just fitness, but for helping  women feel confident and strong in their bodies and in the mind. 

In 2023, I was given the incredible opportunity to continue on as owner. This role has been a dream come true, as I strive to help women find themselves, in a way that this studio and community helped me. 

With myself and the llB team, our mission here is to walk alongside you, break a sweat with you, embrace the barre shake together, and help you uncover the incredible strength that resides within you!

Get ready to fall in love with moving, strengthening and energizing your body like never before. You are worth that 45 minutes a day to take time for yourself! And I can't wait to watch you blossom!

With love,


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